People often ask if Yoga for lower back pain works? Hello Readers! One thing is for sure…. Back Pain is a B**** – It can creep up at you when you least expect it, and leave you gasping for breath. Back pain makes you feel like you’re going to snap right in half ! Therefor […]
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Dearest Readers! Take a look at those pictures in the picture below! Does that look like you? If yes, then you may be hyper mobile, but what does that mean? This article looks to explore what it means and what you can do about it. I’m Vics, an experienced Yoga Instructor and third Year Osteopath […]
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Good Morning Yogis! It’s a beautiful Sunday morning in Kent and as the summer draws to an end, these warm sunny days really do become special. September is a great month for Yoga! Its also a busy time for Yomutra. I am starting a couple of new classes both beginner and intermediate and the subject […]
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Yin Yoga is an amazing practice, not only from a physical point of view, but also from the mental and emotional ones. What exactly is it about YIN YOGA that we all love so much? Well first let me paint you a picture of how I like to teach it…. Around 30 minutes before […]
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If you’ve ever been to a yoga class that was fast paced or packed full of down dogs or arm balances before, you’ll remember the AMOUNT of time you spend leaning half or more of your weight on your wrists. Here s a couple of things to think about. The wrists can be quite vulnerable […]
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