Timetable

TUESDAYS – PREGNANCY YOGA – CLOUTS WEST MALLING  

10.45am – 11.45am 

A hypno-birthing inspired class designed to ease your physical body whilst calming the mind. The class will include some active mobilisations as well as some calming techniques to prepare you for birth. 

£13 drop in £45 for a block of 4 

Sunday 17th October  – Yin Yoga studio workshop – 90minutes at Energise at Southcote Maidstone. £18

This workshop will be based around making you feel really chill and ready to start your new week. There will be breathing techniques, meditation and yin yoga postures designed to open and create space in your body and mind.

£18 

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