Timetable - weekly classes

Sunday 7th of Feb – Yin/Restorative  Yoga with Vics  – £7 
 Is this your first class ever? Enjoy a free place, see booking page. 

This class is a floor based soothing practice of breath and postures perfect for the end of the week. We will warm our soul with some gentle stretching with pillows and some breathing techniques. 

This class is suitable for all levels. Practitioners take full responsibility during their practice, modifications offered. 

 

Tuesday 9th of Feb – Rise and Shine Hatha Flow 7:15am (45 mins) £4

This gentle morning rise and shine class will guide you through an awakening process to get you ready for the day ahead. Suitable for all levels (no advanced postures) 

£4 

09 feb

Class

Rise and shine

Tuesday morning flow

A lovely morning 45 minute flow designed to wake you up gently but with determination and intent.. Great for those looking to start a MORNING ROUTINE 

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