Southcote Studio in Maidstone
Starting on the THURSDAY the 1st of October classes will resume at the studio and will also be live streamed through zoom.
General Yoga Class:
Pure Yin – 7:45pm (75 minutes) THURSDAYS
The regulars will remember this class as the original YIN . Floor based for the whole 75 minutes. A pure Yin practice based on the fusion of traditional chinese medicine and Indian Yoga . Designed to stretch you, release all tension in the body and bring you back to your centre. This class will have some breathing technique and meditation included.
Pricing: Drop in available £12
Monthly Class passes: £38 – for 4 sessions, flexible if you’re sick – you are welcome to postpone one session per month.
ONLINE PRICES: Drop in £8, Monthly class passes (4 sessions) £28
Special feature: LIVE MUSIC – the MU in Yomutra is Music , and i’d love to play my guitar, singing bowls , chimes and sometimes sing to you.
Pre-Natal Yoga – 6.30pm (60 minutes) – THURSDAYS *
STARTING on the 5th NOVEMBER
Yoga for Pregnancy is a style of yoga designed to support you through your amazing experience of growing another human.
The classes will be a mixture of breathing and meditation and Yoga sequences to support you physically and emotionally through this incredible time. Class sizes are small to ensure you’re really well looked after.
🌿 Pre-Natal Yoga can promote sleep, reduce stress and anxiety and increase strength and flexibility and endurance of muscles needed for childbirth.
🌿 Pregnancy Yoga can also help you to meet and bond with a community of ladies, this is the best part!
Pricing and course information coming soon!