Empowering you from your

Weekly Yin Yoga Classes Online

Have you tried a yoga class before in the comfort of your own home? It's beautiful to be able to zen out in your own space whilst feeling connected to a group of yogis. Click below to see our weekly schedule.

What is Yin Yoga

Can I start by saying..... we don't use the body to get into the pose, we use the pose to get into the body.

Yin Yoga takes it's roots from a fusion between the traditional concepts of Indian philosophy and Yoga and the Chinese philosophy Taoism. With most of our lives being high speed and stressful (YANG) we spend our time growing business, working hard, playing hard and we cultivate our YANG! Yin Yoga is a way to cultivate the other side of our being - tapping into a practice that can bring more balance than a simple paragraph of text can explain...

Yin Yoga is a Floor Based Yoga Practice that is usually practiced for around an hour. You will target certain areas of the body with postures and hold them for 2-5 minutes. Yomutra offers weekly Yin Yoga Classes, which are currently online. This has been running for 7 weeks so far . The class usually on a Friday or Sunday.

If you’d like to know more about Yin Yoga or have a question about anything at all please do contact me through the contact page. Alternatively pop your email into the Newsletter below to keep up to date with what we are doing over the next few months. Namaste Vics 

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